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Cholesterol
Cholesterol is a fatty, waxy substance that is mainly produced by our liver. Too much saturated fat in our diet contributes to high blood cholesterol. Most saturated fats come from the animal products we eat, such as butter whole milk, cheese, pies, pastries and cakes, as well as potatoes and kumara with butter added eg., hot chips, hash browns. Apart from too much saturated fat in our diet, high blood cholesterol levels can be due to a generic (inherited) disorder.

Cholesterol is important as it helps our bodies function properly. However, if there is too much cholesterol in your blood, it will build up in your artery walls, causing narrowing of the arteries. This increases your risk of developing heart disease or having a stroke. See our Cholesterol, Omega-3 or Heart products.

Source: www.heartfoundation.org.nz


Healthy Liver & Bowel
The liver has everything to do with how we live, that’s why it is called the liver. The state of your liver will have a huge bearing upon how well you live, how long you will live and how you will look and feel. Globally, one in every ten persons suffers with some type of liver, bile duct or gall bladder disease. Liver cancer is one of the most common cancers in men. Millions are suffering from Hepatitis B and C.

Symptoms associated with liver dysfunction: abnormal fat metabolism, digestive problems, blood sugar problems, depression, mood changes, immune dysfunction like allergies, food & chemical insensitivities, chronic fatigue syndrome and hormonal imbalance

       Vital Principles for a Healthy Liver:
  • Eat plentiful of raw fruits and vegetables & go ORGANIC.
  • Eat “good fats” which contain essential fatty acids and avoid fats that present a high workload for liver and gall bladder.
  • Avoid artificial chemicals and toxins such as insecticides, pesticides and artificial sweeteners, colourings, flavourings.
  • Consume diverse range of proteins from grains, raw nuts, seeds, legumes, eggs, seafood, chicken and red meats.
  • Many diseases can be overcome by eating healing foods that contain powerful medicinal properties.
  • Use natural sugars from fresh fruits and juices, dried fruits, honey, molasses, carob, fruit cakes, maple/rice syrup
  • Drink large amounts of fluids
  • Keep your bowel moving & practice good hygiene

The liver is the major fat burning organ in the body and regulates fat metabolism by a complicated set of biochemical pathways. The liver can also pump excessive fat out of the body through the bile into the small intestines. It is a remarkable machine for keeping weight under control being both a fat burning organ and a pumping organ. See our Detox & Liver Cleanse or Digestion products.

Source: The Healthy Liver & Bowel Book by Dr. Sandra Cabot M.D.


Anti-oxidants
Antioxidants are substances that neutralize the “bad” effects of free radicals. Many researchers believe that by supplementing with extra antioxidants you can dramatically reduce free radical damage or oxidative stress, prevent and delay the onset of chronic degenerative diseases, and possibly extend your lifespan.

Free radicals are highly reactive molecules that react with and damage cells throughout the body. They often result from environmental pollution smoking, or poor nutritional habits. Research has shown that they can be responsible for causing cardiovascular disease, cancer, neurological disorders, cataracts, arthritis, aging and many other conditions. See our Antioxidants or Vitamins & Minerals products.

Source: www.worldwidehealthcenter.net


Essential Fatty Acids
Essential fatty acids, or EFAs, are fatty acids that are required in the human diet. This means they cannot be synthesized by the body from other fatty acids and must be obtained from food. There are two closely related families of EFAs: Omega-3 and Omega-6. They were originally designated as Vitamin F when they were discovered as essential nutrients in 1923. Around 1930, it was realized that they are better classified with the fats than with the vitamins.

Some of the food sources of Omega-3 and Omega-6 fatty acids are fish and shellfish, flaxseed (linseed), soya oil, canola (grapeseed) oil, hemp oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses.

Too little fat can also be very bad for you, particularly if you're very young - and too little of the vital Long Chain Polyunsaturated fatty acids (LCPUFAs) could contribute to a variety of health issues: reduced learning ability, slower development, hormonal imbalance, dry skin & inflammatory diseases. See our Omega, Fatty Acids products.

Source: http://en.wikipedia.org/wiki/essential_fatty_acid


Superfoods For Optimum Health: Chlorella & Spirulina
Both chlorella & spirulina are microscopic plants that grow in fresh water. They're actually called micro-algae, since they are microscopic forms of algae. These micro-algae contain an astounding array of nutritional elements: vitamins, macrominerals, trace minerals, essential fatty acids, protein, nucleic acids (RNA and DNA), chlorophyll, and a vast spectrum of phytochemicals.

Both chlorella and spirulina are packed with nutrients and phytochemicals that boost health and fight diseases. Chlorella has been touted as the perfect whole food. It has been found to improve the immune system, improve digestion, detoxify the body, accelerate healing, protect against radiation, aid in the prevention of degenerative diseases, help in treatment of Candida albicans, relieve arthritis pain and, because of its nutritional content, aid in the success of numerous weight loss programs.

Spirulina's predigested protein provides building material soon after ingestion, without the energy-draining side effects of meat protein; its mucopolysaccharides relax and strengthen connective tissue while reducing the possibility of inflammation; its simple carbohydrates yield immediate yet sustained energy; its GLA fatty acids improve hormonal balance; and its protein-bonded vitamins and minerals, as found in all whole foods, assimilate better than the synthetic variety. Spirulina can generally be considered an appropriate food for those who exercise vigorously, as evidenced by the many world-class athletes who use it. See our Super Food products.

Source: http://www.chlorellafactor.com


Premenstrual Syndrome Discomfort
Research suggests PMS symptoms arise more often in women with high levels of blood estrogen compared to progesterone. In "Foods That Fight Disease," Laurie Deutsch writes, "PMS could possibly be referred to as estrogen intoxication." However, there are a number of natural ways to deal with such an imbalance and prevent and overcome PMS symptoms. For example, licorice is believed to reduce estrogen levels while simultaneously increasing progesterone levels, creating a better balance. Soy can also help balance hormone levels, which is why far fewer Japanese women suffer from PMS than American women, according to Robert Haas in "Permanent Remissions."

Primrose oil, flaxseed oil, lavender, parsley, bee pollen and chaste berries, used widely in Europe, are other proven natural remedies that can ease common symptoms. Also effective is the Chinese herb dong quai, which has been called "nature's gift to women," according to Earl Mindell in "Secret Remedies." "It is a tonic for the female reproductive system, and helps regulate the menstrual cycle, especially the imbalances which are responsible for some of the symptoms of premenstrual syndrome," Mindell writes.

Increasing evidence shows premenstrual syndrome might also be triggered by dietary deficiencies in certain vitamins or minerals, especially magnesium. "Magnesium deficiency is strongly implicated as a causative factor in premenstrual syndrome. See our Women's Health products.

Source: http://www.newstarget.com/019419.html


The Immune System
Ron Gellatley is the author of the international best seller of How to Fight Prostate Cancer and Win. There is no doubt that the first line of defence in preventing cancer is by boosting our immune system. First boost your immune system. Getting your bowel in a healthy condition is vital. Take the herbals, make sure your bowel is heavily populated with health giving bacteria. Give yourself the valuable detox programme at least every six months." Pinebark, Grape Seed, Pau D'Arco, Astralagus, Cat's Claw, Betacarotene, Lactoferrin, Olive Leaf Extract, Vitamin C, B Vitamins and essential fatty acids are potent immune boosters. Antibiotics weaken your immune system.

One of the world-renowned scientists in the area of immunology, Doctor See, has discovered that our cells communicate with each other chemically and electrically. We have 8 glyconutrients for our immune system to do its stuff. These are called 'polysaccharides' and you need 8 of them for all your cells to be correctly marked. What it amounts to is your cells cannot communicate with each other if the message is not there or only partly there. See our Immune System products.

Source: Internal Health The Key to Eternal Youth and Vitality by Ron Gellatley N.D.